Relaxing music for teachers

Teacher's Rest


£10 + p&p

A unique collection of 10 tracks, giving over an hour of music specifically written and produced to offer means for reducing stress, relaxing and getting to sleep in a more peaceful state of mind. It includes different forms of music for different people, thus aiming to help a range of individuals. Eight of the tracks are played on conventional instruments, and two include such present day innovations as sounds made by towels, cushions, hair dryer and gently crackling paper.

Click here to order using our online form

About Teacher's Rest

Although teaching is such a rewarding occupation it can also be stressful, particularly with today’s pressures that come directly to teachers from all many sources.

Teaching-related stress causes so much suffering and at times it seems very difficult to reduce feelings of anxiety and despair, and sleep can be affected, causing even more stress as part of a vicious circle. After a career as teacher and headteacher, musician Brian Beresford, well known for producing music for schools, has turned his attention to providing help for teachers who need to relax.

Carefully chosen music has a direct effect on the parasympathetic nervous system, which helps the body relax and prepare for sleep. It has been suggested that adults who listen to 45 minutes of relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don't listen to music.

The CD sleeve includes suggestions on how to use the music by creating conditions that can aid relaxation, playing the music quietly, breathing slowly and deeply and letting the music help.

Buy Teacher's Rest

£10 + p&p

Click here to order using our online form

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